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Dark Roasted Salsa
Great Low-Calorie Salsa 1- cup boiling water 4 – dried Ancho Chili Peppers 1 – dried Habanero Pepper (optional for heat) ½ – chopped Onion 1 – chopped Tomato 4 – garlic cloves 2 – tablespoons Red Wine Vinegar ½ – cup Cilantro 1 – tablespoon Raw Blue Agave (or Honey) to taste Soak the dried peppers in boiling water for about 30 minutes (break off the stems). Pour the water and pepper mix into the food processor with the onion, tomato, garlic, vinegar and cilantro … Read entire article »
Featured
Are you ready to be released from THE ASYLUM?
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps … Read more »
Exclusive Invitation!
With 2010 nearing to an end, we are getting ready to kick-off 2011 with a bang! You are … Read more »
Kick Off the New Year with THL and the Fun Fit Game!
Starting Monday, January 3rd! The Fun & Fit Game is first and foremost about having FUN with others … Read more »
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10 Best Spring Cleaning Workouts
The good news is that the more you clean, the more calories you'll burn through. And the … Read more »
Peak Your Results with P90X
You've heard all about P90X, now it's time to try it. Along with your P90X Training System, you’ll get a Chin-Up Bar to help build that ripped upper body. You’ll also receive a … Read more »
Official P90X Resistance Bands for your workouts: Complete Set
Get lean and ripped even faster with our pro-grade resistance bands instead of dumbbells. This set contains the entire range of resistance levels from 5 to 50 pounds. It includes 10 bands … Read more »
Latest
How important is your body?
At this years Team Beachbody Summit 2011 Tony takes a few moments to to explain why it is so important to work-out and be a product of the product. Can you still work-out of you get injured? Tony tells how he works out every day even with an injury, to help heal faster. Do your parents have medical conditions? It is in your DNA … Read entire article »
How Superfoods Can Help You Live Longer!
Shakeology creator Darin Olien was recently profiled on FOX 11 LA. You’ll get to see how he observes nature when he is looking for the best superfoods so that we can have the best possible ingredients in Shakeology. It is no surprise that he is getting interviewed by the bigger names in news because Shakeology is a high quality product that … Read entire article »
Dan Loses 170 lbs with P90X
This is an amazing story about an amazing man and what you can accomplish once you put your mind to it and commit! This could be you…are you ready to do something different? all you have to do is make the decision! Congratulations Dan…you ROCK!!! … Read entire article »
Are you ready to be released from THE ASYLUM?
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel. Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig … Read entire article »
6 Ways to Fire Up Your Metabolism
It can be discouraging when your results don’t seem to match the efforts you’re putting into getting in shape. But instead of giving up on your fitness program, or worse, diving into the Twinkies® (trust me, you’ll regret it!), try making just a few easy changes to your diet and your lifestyle. Sometimes the smallest things—like getting more protein in … Read entire article »
Sugar Addiction Detox 101
By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 diabetes, hormonal imbalances, overgrowth of candida yeast, … Read entire article »
Exclusive Invitation!
With 2010 nearing to an end, we are getting ready to kick-off 2011 with a bang! You are invited to join us in creating a healthier you in 2011. We have created a game to play that will help us all leave our old, unhealthy habits in 2010 and create New Healthy Habits to replace them moving forward in 2011! Join us for … Read entire article »
Kick Off the New Year with THL and the Fun Fit Game!
Starting Monday, January 3rd! The Fun & Fit Game is first and foremost about having FUN with others who, like you, want to increase their overall health, wellness and vitality. We will accomplish this by making the process of overall fitness fun by turning it into a game you can play while competing with others in an exciting and engaging way! … Read entire article »
Sugar is as harmful to your health as cigarettes!
Is sugar really bad for your health? That question may be one of the most difficult health questions to answer because sugar is everywhere in our diet, and to make matters worse, there are many foods that act just like sugar in our bodies. Some groundbreaking research, though, is beginning to show what many of us have suspected for a … Read entire article »
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